Performance Lab has been using and refining its ARDA coaching methodology as the foundation of its corporate health and wellness services, with tremendous success. Of the hundreds of casual sportspeople and sedentary individuals we have trained for a half marathon, 90% of the participants reached the start line – and every one of them finished. These rates are triple the industry average.
The ARDA Coaching Engine was conceived by Performance Lab co-founder Jon Ackland, an internationally regarded exercise physiologist and sports performance consultant whose clients include world champions and world record holders across a number of disciplines. Including: Terrenzo Bozzone, triathlon; All Blacks, rugby; Team New Zealand, America’s Cup; and the New Zealand national triathlon, rowing and cycling squads.